The Benefits of Drinking Water for Women Over 50

Dr. Abdelelaty El-Mannaee a specialist in urology- highlighted six major benefits of drinking water especially for women over the age of 50. In an exclusive statement to “Al-Johara” Dr. Al-Manai explained that this age group undergoes significant hormonal changes due to menopause affecting various health aspects making water essential for maintaining the body’s health balance.

Benefits of Drinking Water for Women Over 50
Dr. Al-Mannaee pointed out that joints and cartilage contain a high percentage of water which helps reduce friction between bones and improves mobility. As women age joints lose their flexibility becoming more prone to inflammation and joint pain such as gout. Drinking water regularly helps hydrate these joints reducing pain and stiffness.

Supporting Kidney Health

He added that kidneys play a key role in filtering toxins from the body but lack of water can increase the concentration of salts and minerals in the urine leading to kidney stones. For women over 50 drinking sufficient water helps prevent stone formation and maintains urinary tract health. This age group is also more susceptible to urinary tract infections and water aids in flushing out bacteria reducing the risk of infection.

Maintaining Skin Freshness

On the aesthetic side drinking enough water helps hydrate the skin and maintain its elasticity. As people age the skin becomes more prone to dryness and wrinkles. Water enhances blood circulation and nourishes skin cells giving the skin a more youthful glow and reducing the appearance of early wrinkles.

Improving Digestion

Digestive issues, such as constipation are very common among women over 50. Drinking water facilitates bowel movement and stimulates digestion. Dr. Al-Manai pointed out that water promotes nutrient absorption and efficiently removes waste reducing constipation and bloating.

Boosting Focus and Energy

Dr. Al-Mannaee also explained that even mild dehydration can affect concentration and lead to fatigue. Drinking enough water daily enhances brain function and mental alertness, supporting daily activities for women over 50.

Burning Fat

Dr. Al-Manai affirmed that drinking water aids in weight loss or maintaining a healthy weight. Studies show that people who drink sufficient water have a greater ability to burn calories and break down fats. Water also reduces appetite, helping women avoid unnecessary overeating at this stage of life.

Optimal Amount

Dr. Al-Mannaee recommends that women drink at least 2.7 liters of water daily, stressing the importance of increasing this amount during exercise or hot days. Water intake doesn’t just come from plain water fruits vegetables and other beverages contribute but drinking water consistently should be a priority